Good Exercise for Dogs and How to Get Your Dog in Shape

Dogs are the best, and we all want to make sure that our furry friends stay healthy and happy. But sometimes, it can be tough to know how to get started on a fitness program for your pup. However, investing in good exercise for dogs is crucial.

Never fear! This post is here to help! I’ll give you some tips on how to get your dog in shape, as well as some recommended exercises and activities.

Let’s get started!

Keep Track of Meal Size

Feeding your dog is slightly more complex than pouring food into the bowl! Like humans, dogs need only a certain amount of calories, which depends on several factors.

Those are age, size, breed, physical activity, and overall health.

black dog eating treats
Photo by Blue Bird on

You can easily overfeed your little doggo with food and make him obese in a short time without even noticing it right off the bat!

To prevent this, consult your vet about the optimal food amount for your dog.

Measure each meal with a measuring cup or scale and be consistent.

Increase Daily Walks

Walking is one of the most beneficial activities for everyone! You and your dog will both benefit from taking the extra mile during a routine walk.

It can be a morning or evening walk, or whatever time of the day when you have time.

A slightly longer walk will only take half an hour more, but the health benefits are huge for both sides, as we said!

After a while, increase the walking distance to a mile and a half or speed up the walking pace.

Play With Your Dog

Some dog breeds don’t need humans to motivate them to play. Others need engagement and interactive games to remain playful.

Keep the door active during interactive games and spend quality time with your furry friend.

exercise for senior dogs
Photo by Blue Bird on

Limited space shouldn’t be an obstacle to playing with your dog.

Indoors, you can come up with nose play or tricks learning, and outdoors you can play catch.

It will provide exercise for your dog and require only minimal engagement from your side.

Moreover, regular play sessions with the owner keep the dog happy, which is one of the prerequisites for a healthy/active dog!

Be Careful With Treats!

Like human snacks, most dog treats are only empty calories.

These can be useful when you’re teaching your dog proper toilet habits or tricks, but don’t give them to adult dogs.

If you really need treats, try fresh fruits and veggies. Most dogs will enjoy a slice of green apple, so try it!

The Best Dog Exercises

Now let’s briefly go through some dog exercises you can try to keep your dog fit!

Running and cycling are always recommended, but try something else this time!


If the weather is awful outside, try running with your dogs up and down the stairs several times!

It is a great cardio exercise for humans and a magnificent way to help your dog build muscles and get in better shape.


Unless you have a very hairy dog, like a Chow Chow, swimming is a great dog-friendly activity!

Most people like swimming, and this physical activity is also good for your dog’s joints and muscles.

water exercise for dogs near me
Photo by Helena Lopes on

Next time you are ready to hit the beach, bring your dog and enjoy the mutual swimming session!

Tug Games

All great dog trainers agree – tug games are great for learning control, building muscles, and motivating your dogs.

You can also play it indoors as a quick workout session when you don’t have much time or space for additional games.

Don’t forget to let your dog win. It will make him feel good about himself!

The session should take two or three tugs, and the dog should win at least one!

Final Thoughts

Remember, all dogs are different. Whether your dog is a couch potato or an energetic explorer, you will need to adjust the training and exercise accordingly.

6 thoughts on “Good Exercise for Dogs and How to Get Your Dog in Shape

Leave a Reply