It is well known that dogs are the ultimate companions. They offer friendship and comfort to children and adults alike. But dogs can also have a positive impact on your mental health. Particularly for those with PTSD, dogs can provide emotional support and reduce loneliness. Here are five ways that owning a dog can improve your mental health:
Dogs Can Decrease Stress and Anxiety
When feeling anxious or overwhelmed, petting your dog can relax you. The repetitive motion of stroking the dog’s fur and focusing on the rhythm can recenter your thinking and provide a calming influence. Oxytocin is also released when you connect with your pet, which reduces cortisol levels and reduces anxiety and stress.
Dogs Get You Out of the House
It is common for those struggling with depression, anxiety or PTSD to isolate themselves and to avoid leaving the house. However, a dog needs its owner to take him out for walks or for play. This exercise releases endorphins, which increases positive feelings and reduce sensations of pain. Even the exposure to sunshine and fresh air can improve stress levels and depression symptoms.
Dogs Will Listen to You
It can be embarrassing or overwhelming to discuss feelings of depression or anxiety with friends or family for fear of judgment. Dogs, however, offer a sympathetic and unbiased ear, and provide love and comfort regardless of what their owner has to say. Talking through problems or concerns with your dog can have therapeutic effects that positively impact mental health symptoms.
Dogs Provide You With Purpose
When bombarded with anxious and negative thoughts, it can be hard to find value in everyday life. The act of caring for a dog provides an owner with purpose and responsibility, which has been shown to improve mental health. Feeding the dog, taking him outside and playing with him allows for a positive focus on your mental and emotional energy.
Dogs Bring You Joy
Dogs are playful and eager by nature, which can be contagious. Whether playing throw and catch or snuggling on the couch, happy moments with your dog can increase serotonin levels. Serotonin helps to regulate mood, improve your sense of wellbeing, and keep depression at bay.
Training might seem a bit daunting at first, but there are plenty of resources available to help you out! While owning a dog will not cure mental illness, caring for and spending time with your dog can make a positive impact. The everyday routines of walking, playing with, and engaging with your dog can increase neurotransmitters that boost your mood and improve your mental health.
References:
How Dogs Can Help Combat Vets with PTSD | Low VA Rates
What Dogs Teach Us about Peace, Joy, and Living in the Now | Tiny Buddha