How Dogs Help You Cope With Mental Illness

Animals have long been used to help provide support for those dealing with medical issues. They can help a person with a vision deficit find their way through a busy store, and they can help calm the nerves of someone suffering from anxiety. Many people wouldn’t be able to get out and mingle socially if they didn’t have their dog with them. If you are considering a furry friend to help you, then here are some health benefits to owning a pooch.

Pets Help to Lower Blood Pressure

You’ve probably heard that owning a hound can help to reduce your blood pressure. Well, there is a scientific fact to back that statement. It’s called the “Pet Effect.” Using 60 people, a study was conducted by the University of Maryland Hospital. They found that when petting a dog for 15-30 minutes, the average person’s blood pressure drops over ten percent.

They Increase Social Connection

Dogs are great icebreakers. Most people love pups, and it can be a great conversation starter. Plus, being in a social situation when you have PTSD or social anxiety can be difficult. Thankfully, having a dog can allow these people to be in public and feel secure. A dog’s senses are far beyond the capability of a human. They can see and hear things that we cannot. So to the person with PTSD, having someone on guard and looking out for them means everything.

They Provide Companionship

Canine friends are used in nursing homes and convalescent centers around the country. The companionship that they provide to the lonely is unparalleled. Dogs love unconditionally. They are great for people who don’t have family and friends to occupy their time. They are a living, breathing being that stays close by your side.

Dogs Give A Sense of Purpose

Many people who suffer from depression, PTSD, and other anxiety conditions may feel that their life lacks purpose. Even those with empty nest syndrome after their children grow up and move away have found that a pooch can help fill the void. A dog can replace that sense of purpose. Parents often feel like they need to nurture and take care of someone since they have done it for more than 18 years. A canine can provide a reason to get up in the morning.

When considering adding a pup to your family, you should know that they can help with loneliness, depression, stress-related disorders, and companionship. Dogs can lower blood pressure and make you feel calmer. A canine companion might be just what the doctor ordered.

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